Weight Ball Toss

The weight Ball Toss Begins With you starting in a squat position, with the ball between your legs. Next you expolde upwards as if you are jumping straight up. While you are exploding up you throw the ball as high as you can over your head.

This will increase your explosiveness as well as you vertical jump.

Step 1


Step 2

Final Throw


Excercise Schedule:
Week 1 3x10
Week 2 3x15
Week 3 3x20
Week 4 3x25

You can use a heavier weight ball when yoou feel comfortable. Remeber to stretch before any work out.